Win a £50 Amazon gift card this June

We are delighted to be able to bring you another competition this month. Once again, we have joined up with some other bloggers to bring you a worthwhile prize. Warmer weather is upon us and the Summer Solstice falls on 21st June.  You may therefore be thinking of taking your yoga practice outdoors a little READ MORE

How to avoid yoga injuries

If you are wondering  “Can I get injured doing yoga?” then read on! As with any physical exercise, there is always the risk of injury. Yoga is no different. A good rule to follow is that if it feels painful, stop doing it. Having said that, even you experience chronic pain, movement can be an READ MORE

Win a £500 bundle in our giveaway for Earth Day

April 22nd marks Earth Day, the annual worldwide event which marks the birth of the modern environmental movement. Earth Day raises awareness of environmental issues and concerns. It encourages mindful (rather than mindless) consumption, and less wastage of the Earth’s resources. Read on to learn more about how to win a £500 bundle in our READ MORE

Four myths about yoga, and how to deal with them

With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE