How to avoid yoga injuries

If you are wondering  “Can I get injured doing yoga?” then read on! As with any physical exercise, there is always the risk of injury. Yoga is no different. A good rule to follow is that if it feels painful, stop doing it. Having said that, even you experience chronic pain, movement can be an READ MORE

Four myths about yoga, and how to deal with them

With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE