Four myths about yoga, and how to deal with them

With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE

Introduction to Yoga

Yoga means different things to different people, and their experience of yoga varies a lot. Some enjoy yoga as a way to stay fit, while others enjoy having the mental space for themselves or to explore spirituality. Whatever the reasons you have to practice yoga, it provides something for everybody. There’s no ‘one size fits READ MORE