Enter to win an Amazon gift card this January

As 2022 draws to a close and we start 2023, what are your yoga goals? Perhaps you would like to attend classes more regularly? Maybe you would like to have a one-to-one with your favourite teacher to improve your technique? Or maybe you have fallen out of the habit of regular practice and and would READ MORE

Four myths about yoga, and how to deal with them

With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE

How to find the best yoga mat

One of the first things people do when they decide to start practicing yoga is buy a yoga mat. A good mat will provide grip to help you balance and hold poses. It will also provide cushioning support to protect your knees. If only it was that simple though – add in cost, size, sustainability, READ MORE