Namaste, fellow yogis! Our July giveaway announcement thrills us as the sun salutes the mat and our breath flows harmoniously. Here’s a chance to win an Amazon gift card and elevate your yoga journey! Why this giveaway sparks inner bliss: Yoga Essentials Galore: Imagine decking out your sacred practice space with unique and innovative yoga gear. READ MORE
What are the benefits of Vinyasa yoga?
You may have wondered “What are the benefits of Vinyasa yoga?” Vinyasa is a popular style of yoga that involves a flowing sequence of poses that are synchronised with the breath. This style of yoga is often referred to as “flow” yoga because of the continuous movement from one pose to the next. We explore READ MORE
The pros and cons of music during a yoga practice
There’s usually a difference of opinion on whether yoga should be practiced with or without music. As we discussed in our Introduction to Yoga, it means different things to different people. Personal preference on the type of music used certainly plays a part, but there are also some advantages and disadvantages. Read on to find READ MORE
How to avoid yoga injuries
If you are wondering “Can I get injured doing yoga?” then read on! As with any physical exercise, there is always the risk of injury. Yoga is no different. A good rule to follow is that if it feels painful, stop doing it. Having said that, even you experience chronic pain, movement can be an READ MORE
Five important benefits of yoga
You may be completely new to yoga, or an experienced yogi who has been practicing for a number of years. Or you may have previously taken part in yoga classes and fallen out of the habit for one reason or another. Whichever apples to you, there is no judgement here! In this article we are READ MORE
Four myths about yoga, and how to deal with them
With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE
Which yoga is best – online or in-person?
Yoga is becoming more and more accessible. With the growth of home workouts due to the recent pandemic, yoga has become increasingly available online. No specialist equipment is needed; just space to move. But which yoga is best – online yoga or in-person? Put on your yoga outfit and read on to find out! Time READ MORE
Three reasons to use yoga props
Do you have some yoga poses you find naturally easy, but you find others more challenging? You’re not alone! Both newcomers and seasoned yogis experience the same thing. The good news is that there are a range of yoga props and accessories available. These will help to make yoga as accessible as possible and enhance your READ MORE
How to find the best yoga mat
One of the first things people do when they decide to start practicing yoga is buy a yoga mat. A good mat will provide grip to help you balance and hold poses. It will also provide cushioning support to protect your knees. If only it was that simple though – add in cost, size, sustainability, READ MORE
Five common types of physical yoga
The number of different types of physical yoga can be daunting. You may find it hard to decide which type to spend your time and money on, because of the different names, descriptions and benefits. Our advice is to try a few, and stick with it for at lease a few classes. The type of READ MORE