The number of different types of physical yoga can be daunting. You may find it hard to decide which type to spend your time and money on, because of the different names, descriptions and benefits. Our advice is to try a few, and stick with it for at lease a few classes. The type of READ MORE
Tag: physical yoga
Introduction to Yoga
Yoga means different things to different people, and their experience of yoga varies a lot. Some enjoy yoga as a way to stay fit, while others enjoy having the mental space for themselves or to explore spirituality. Whatever the reasons you have to practice yoga, it provides something for everybody. There’s no ‘one size fits READ MORE