You may have wondered “What are the benefits of Vinyasa yoga?” Vinyasa is a popular style of yoga that involves a flowing sequence of poses that are synchronised with the breath. This style of yoga is often referred to as “flow” yoga because of the continuous movement from one pose to the next. We explore READ MORE
Category: Types of yoga
Which yoga is best – online or in-person?
Yoga is becoming more and more accessible. With the growth of home workouts due to the recent pandemic, yoga has become increasingly available online. No specialist equipment is needed; just space to move. But which yoga is best – online yoga or in-person? Put on your yoga outfit and read on to find out! Time READ MORE