There’s usually a difference of opinion on whether yoga should be practiced with or without music. As we discussed in our Introduction to Yoga, it means different things to different people. Personal preference on the type of music used certainly plays a part, but there are also some advantages and disadvantages. Read on to find READ MORE
Category: Tips and advice
How to avoid yoga injuries
If you are wondering “Can I get injured doing yoga?” then read on! As with any physical exercise, there is always the risk of injury. Yoga is no different. A good rule to follow is that if it feels painful, stop doing it. Having said that, even you experience chronic pain, movement can be an READ MORE
Five important benefits of yoga
You may be completely new to yoga, or an experienced yogi who has been practicing for a number of years. Or you may have previously taken part in yoga classes and fallen out of the habit for one reason or another. Whichever apples to you, there is no judgement here! In this article we are READ MORE
Four myths about yoga, and how to deal with them
With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE