With the increased popularity of yoga in recent times, there has also been an increase in the number of myths surrounding it. If you are sceptical about yoga and its benefits, you may hold one or more of these common misconceptions about what it means to practice yoga. Read on to discover four myths about READ MORE
Category: Background
Five common types of physical yoga
The number of different types of physical yoga can be daunting. You may find it hard to decide which type to spend your time and money on, because of the different names, descriptions and benefits. Our advice is to try a few, and stick with it for at lease a few classes. The type of READ MORE
Introduction to Yoga
Yoga means different things to different people, and their experience of yoga varies a lot. Some enjoy yoga as a way to stay fit, while others enjoy having the mental space for themselves or to explore spirituality. Whatever the reasons you have to practice yoga, it provides something for everybody. There’s no ‘one size fits READ MORE